The Noah Ryan Show Reaching your Physical Peak (in your Late 40's)
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Sep 10, 2024 In this enlightening discussion, Greg Mushen, creator of the Open Longevity Project and a tech innovator from Seattle, shares his incredible transformation over 1.5 years. He delves into nutrition protocols essential for performance and longevity, revealing how genetic testing can personalize health strategies. The conversation covers crucial topics like testosterone replacement therapy, cholesterol management, and the health benefits of proteolytic enzymes. Greg emphasizes the importance of community support in fitness and offers insights on navigating mid-life health effectively.
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Dietary C15 May Affect Cellular Integrity
- Modern dietary shifts lowered intake of specific saturated fats like C15, which may impair cellular membrane integrity.
- Restoring traditional fats from dairy could affect aging and metabolic disease risk.
Test First, Then Target Lipid Risks
- Test genetics and lipids to tailor interventions for APOE or Lp(a) risk rather than guessing.
- Use targeted measures (collagen, vitamin C, citrus bergamot, natokinase) to lower lipoprotein A and LDL when needed.
Image Plaque And Use Targeted Plaque Tools
- If you worry about arterial plaque, get imaging (e.g., Cleerly) instead of relying only on cholesterol numbers.
- Consider proteolytic enzymes like nattokinase and lifestyle/supplements to reduce plaque burden.