Oxygenaddict Triathlon Podcast Why Every Triathlete Needs an End-of-Season Break | Ep 558
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Oct 1, 2025 Coach Rob emphasizes why every triathlete needs a break after the race season. He explains the benefits of a 2-4 week physical reset to avoid burnout. Listeners learn how to ease back into training with light workouts and outdoor adventures. Reflecting on goals during this downtime is also crucial. Rob outlines a practical transition training plan, balancing intensity with recovery. He encourages incorporating conditioning and flexibility exercises like yoga and Pilates for overall durability.
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Coach's Youth Lesson Shaped Rob's Philosophy
- Rob shares a lesson from his teenage coach who prioritised long-term enjoyment over short-term wins.
- That coach told him success is keeping athletes enjoying running into their 50s, which shaped Rob's coaching philosophy.
Delay Winter FTP Work; Change The Training Flavor
- Use the transition period to avoid starting your winter FTP block early; delay high-volume structured intensity.
- Swap upcoming winter indoor turbo intervals for outdoor, varied rides or different formats during transition.
Use Autumn Outdoors For Variety And Conditioning
- Get outside: gravel/mountain biking, trail runs, long hikes and wild swims to refresh and recondition.
- Use daylight and autumn weather to enjoy variety and avoid routine before winter training.