Confessions of an Implementer S2E41 | Work-Life Balance: How To Rest Without Feeling Guilty with Katie Koester
Welcome to Confessions of an Implementer, a podcast by Talent Harbor. We share unique stories of implementers and the companies they’ve transformed to give you a rare glimpse into the system's successes and challenges. I'm your host, Ryan Hogan.
Let’s dive in!
In this episode, I sit down with Katie Koester, an EOS Implementer, who shares how embracing the natural seasons of work and rest helped her build a healthier rhythm for growth. From redefining work life balance to weaving hobbies and clarity breaks into her routine, she explains how resilience, self awareness, and intentional planning create space for both high performance and genuine well being. Hear how managing expectations, tracking personal goals, and aligning energy with purpose can transform the way you work and live.
04:56 Athletics, Farm Life, and Mindset
16:02 Overcoming Workaholism and Embracing Flexibility
19:10 A Woman in IT and Construction
25:04 The Importance of Hobbies and Clarity
32:30 Defining Balance and Managing Time
44:03 Seasons of Entrepreneurship and Rest
49:52 Performance vs. Perception
51:19 Client Success & In-Person Facilitation
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