Aubrey Marcus Podcast

Why Don’t I Change? with Dr. Ross Ellenhorn PHD #272

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Sep 2, 2020
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ADVICE

Building Self-Efficacy

  • Cultivate self-efficacy by learning new skills or improving existing ones.
  • This builds faith in your ability to achieve, fostering hope and resilience.
INSIGHT

Having vs. Being

  • Society's focus on "having" rather than "being" leads to self-commodification.
  • We strive for conformity instead of originality, trying to fix ourselves like machines.
INSIGHT

Dramaturgy

  • Dramaturgy is the performance we put on for others and ourselves in daily life.
  • Even when alone, we play roles based on perceived expectations and self-judgment.
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