is your work wind down actually rest...or just stress in comfy clothes? in this episode, the hot pursuit girls dive into the realities (and struggles) of truly clocking out from the utter chaos of the work day. they share their favorite wind down activities, what makes real rest difficult, and how giving yourself permission to rest is a true act of self-care.

0:00 do you do any of these to wind down?

16:39 when does wind down begin?

24:08 the guilt from taking a break

30:55 wellness marketed as productivity

41:34 the healthy mind platter

50:07 most challenging category in the healthy mind platter

CONNECT WITH US

Connect with us @thehotpursuitpod on Instagram/TikTok/Youtube.

Email us at ⁠hello@thehotpursuitpod.com⁠.

Learn more at ⁠thehotpursuitpod.com⁠.

THE HOT PURSUIT PODCAST:

Hosted and written by: Jennifer Han, Emily Lin, and Madelyn Ong

Produced by: Hot Pursuit Media and AsianBossGirl

Edited by: Josh Jang

Theme song composed by: Shawn Halim

Art by: Kelsey Cordutsky

Motion Graphics by: Matt Ebling

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work wind down: because you deserve it