Oly Lifting, Counseling, & Ultra Moist Fascia with BEEFCAKE SENSEI | Ep. 109

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Beefcake Sensei (AKA Jon Sevlie) pulls up to the Coach Em Up pod and does NOT disappoint. We're talking Olympic lifting, counseling, near-death experiences, anxiety, trauma, the Ultra Moist Fascia Protocol, and why training should never be the center of your universe. Jon is one of the most authentic voices in the fitness space — and this conversation proves exactly why.

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"People don't change until they hurt bad enough." — Beefcake Sensei

00:00:00 - Introduction

00:03:23 - Origin of the Beefcake Sensei persona

00:09:29 - Sprinting PRs with Jon

00:11:57 - Jon's YouTube channel

00:14:13 - How Jon got into counseling

00:17:32 - Sobriety, spiritual awakenings & asking for help

00:21:55 - Anxiety, trauma & the counselor's lens

00:29:58 - How counseling changed training & relationships

00:41:45 - From basketball to Olympic weightlifting

00:47:50 - Near-death stories & lifestyle shifts

00:49:44 - Long-term training & evolving goals

01:00:58 - Athleticism, patience & avoiding plateaus

01:07:57 - The Ultra Moist Fascia Protocol

01:14:14 - Monetizing training & building a team

01:17:50 - Training isn't everything

01:21:34 - Q&A with Jon

01:40:48 - What fires Jon up

01:52:00 - Unsolicited advice

#BeefcakeSensei #CoachEmUpPodcast #OlympicWeightlifting #TrainingPhilosophy #MensMentalHealth #StrengthTraining #FitnessPodcast #AnxietyAndTrauma #UltraMoistFascia #PersonalGrowth