The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health Maximize Your Muscle Growth with Essential Amino Acids with Angelo Keely
Angelo Keely is the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions. He joins us today as we discuss the hormone therapy and the rejuvenating power of amino acids and collagen. We'll talk about how balancing hormones and nourishing the body with essential nutrients can transform health, particularly during menopause. Angelo explains the benefits of Kion Aminos and provides some practical advice on optimizing wellness through diet, exercise, detoxification, and stress management. We also explore the power of community and motivation in navigating midlife changes and achieving hormonal harmony.
In this episode:
- How amino acids and collagen can maintain muscle mass, improve gut health, and support mental clarity during menopause.
- Why high-quality proteins and essential amino acids are key to maintaining vitality at any age.
- How hormone optimization and nutrient support can navigate the challenges of midlife changes.
- Why understanding amino acid timing is crucial for a holistic health approach.
- How the combination of essential amino acids with collagen can synergize for better protein synthesis.
- Why drinking quality coffee matters and how it affects overall health and hormonal balance.
- How experimenting with nutritional supplementation can impact well-being and hormonal health.
- Why maintaining muscle mass is crucial, especially for women during hormonal changes.
- How high-quality protein intake can prevent overeating carbohydrates and support macronutrient balance.
- Why electrolytes and amino acids are significant for hydration, digestion, skin health, sleep, and hormones.
- How the protein leverage hypothesis explains overeating patterns when protein needs are unmet.
- How biohacking with essential nutrients and hormone insights can lead to increased vitality.
Get 20% off your KION Aminos at http://getkion.com/hormone
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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.
Visit https://karenmartel.com/