#162: Self-Esteem and Diet Recovery with Victoria Welsby, Body-Image Activist

Body-image activist Victoria Welsby joins us to discuss the connection between self-esteem and intuitive eating, how to heal from trauma related to food and body, fighting back against internalized fatphobia and body shame, setting compassionate boundaries, and so much more! Plus, Christy answers a listener question about how to dissuade kids when they begin to subscribe to diet culture and body shaming.

Victoria is a body image activist, confidence expert, Adjunct Professor at UBC and TEDx speaker. She went from being homeless, abused with self esteem that was achingly low into the courageous fat activist and change maker she is today. Victoria helps people fall in love with themselves and is dedicated to changing the way society views fat bodies. Find her online at BamPowLife.com, and join her free webinar "The 4 Steps I Took to Go from Meek and Mild to Courageous and Confident" (our affiliate link).

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Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey.

If you're ready to give up dieting once and for all, join Christy's Intuitive Eating Fundamentals online course!

To learn more about Food Psych and get full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

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