Joe DeFranco's Industrial Strength Show #560 Low Hanging Fruit: 10 Ridiculously Simple Ways To Improve Your Health
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Feb 12, 2026 Practical, no-gimmick tips for healthier living presented as tiny, doable changes. Topics include moving more with simple step increases, going to bed earlier, and prioritizing protein across meals. Also covers two short full-body strength sessions weekly, cutting liquid calories, brief daily mobility routines, a forgiving next-play mindset, laughter for stress relief, and seasonal vitamin D and magnesium.
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Add Thirty Minutes Of Sleep
- Go to bed 30 minutes earlier to improve energy, reduce cravings, and sharpen cognition the next day.
- Put the phone away and prioritize bedtime over tracking sleep metrics for bigger benefits.
Make Protein The Priority
- Prioritize protein as the dietary foundation and aim for a minimum of 0.7 grams per pound of bodyweight daily.
- Spread protein across meals and start the first meal with ~30–50 grams to preserve muscle and control appetite.
Strength Train Twice Weekly
- Start strength training and aim for two 20–30 minute full-body sessions per week for major health and composition gains.
- Choose an enjoyable program, focus on technique, and apply progressive overload over time.