Mind Pump: Raw Fitness Truth 2749: How to Reset Your Hormones in 90 Days (Trainer-Approved Plan)
53 snips
Dec 13, 2025 Learn how to reset and balance your hormones in just 90 days! The hosts share insights on the crucial role of sleep in hormone health and the impact of stress from training. Tune in for tips on nutrition essentials, with a focus on protein intake and the benefits of certain supplements. They also debate leg extensions versus compound lifts and explore innovative skincare solutions like Liquid Botox. Plus, get personalized coaching advice on overcoming weight loss plateaus and balancing endurance with strength training.
AI Snips
Chapters
Books
Transcript
Episode notes
Training Is A Stress — Context Matters
- Training is a stressor and can either allow hormones to balance or further disrupt them depending on your overall stress load.
- Scale activity up for sedentary people and scale back (e.g., MAPS 15) for overtrained listeners to let hormones recover.
Feed Hormones: Protein, Fat, And Some Carbs
- Ensure adequate dietary fat and protein; both are essential for hormone production and recovery.
- Add carbs moderately if chronically low-carb, because prolonged carb restriction can disrupt thyroid and insulin function.
Supplement Smart For Micronutrient Gaps
- Use targeted supplements (vitamin D, zinc, magnesium) when diet can't supply sufficient micronutrients.
- A basic multivitamin plus vitamin D/magnesium can move hormones for a significant minority of people.
