How To Control Your Dopamine

Angus & Graham discuss dopamine. They describe how it works, why it makes you feel good and how to maximise your dopamine surges during exercise. They also compare it to such surges that are caused artificially by drugs. Social connection, cold water, goal setting, music and achieving any small wins can also give you dopamine surges. Angus points out that Graham’s music-inspired dopamine surges cause some interesting dance moves...

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