Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40 The Myth of Reverse Dieting (Do THIS Instead) | Ep 389
Join the 10-Week Recovery Diet Workshop tomorrow (Tuesday, October 21) at noon Eastern. Get the complete evidence-based protocol for metabolic recovery without reverse dieting. Just $27 includes the full workshop, replay, 20-page protocol workbook, and bonuses.
Register at: http://live.witsandweights.com
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Reverse dieting promises to "fix" your suppressed (or "broken") metabolism through gradual calorie increases, but does it actually work?
Is it the most efficient way to "recover" after a fat loss phase or years of dieting?
Discover what the research actually shows about metabolic recovery, why reverse dieting creates convincing illusions of progress while delaying actual results, and what you should do instead if you're stuck at low calories heading into the new year.
Episode Resources:
- Try MacroFactor for free with code WITSANDWEIGHTS
- Join the 10-Week Recovery Diet Workshop (Tuesday, October 21 at noon ET) - $27 includes workshop, replay, 20-page guide, and bonuses:
http://live.witsandweights.com
Timestamps:
0:00 - Reverse dieting hype vs. evidence
5:00 - Myth 1: Precision reveals "true" metabolism
10:05 - Myth 2: Maintenance is a fixed number
14:50 - Myth 3: Eating more without gaining fat
19:48 - Myth 4: Gradual increases drive recovery
24:25 - What actually drives recovery
26:50 - The 6 steps of a proper recovery diet
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