Your Mindset Is Your Superpower, Hacks & Rituals I Richie Norton

☕️ Brought to you by Exhale Coffee: https://exhalecoffee.com/

In this episode, Alex sits down with Richie Norton, a coach, former professional rugby player, and founder focused on health, performance, recovery, and longevity. After injury ended his rugby career, he rebuilt from burnout and now helps people regulate their nervous system, improve resilience, and unlock more energy. In this conversation he explores a 72 hour water fast, morning routines, breathwork, recovery, strength and running, cold and heat exposure, and mindset. Core themes include self awareness, discipline, small consistent wins, and proving to yourself you are capable of more than you think. He emphasises simplicity over gimmicks, recovery as essential, and rituals that support long term vitality.

✍️ Richie’s Modern Rituals:

Wake up check in: mind, emotions
Morning sunlight
Hydrate w/ salt (no lemon if fasting)
Fasted run
Black coffee
Light movement when wake
Strength training 3 times a week
Breathing: down regulate before training

Instagram: https://www.instagram.com/richienorton_/Website: https://richie-norton.com/#home

✍️ Key Topics

Self-belief through small consistent wins

Nervous-system regulation

Recovery as performance strategy

Breathwork as an all day tool

Circadian rhythm alignment

Nature as a regulation environment

Hybrid strength and endurance training

Fasting as mental training rather than just physiology

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Your Mindset Is Your Superpower, Hacks & Rituals - Richie Norton