The Body Grievers® Club 82. Weight Loss + Cutting Carbs Won't Solve Your PCOS: Ending Body Blame with Kimmie Singh
Jan 21, 2026
Kimmie Singh, a registered dietitian focusing on PCOS and eating disorders, challenges traditional weight-loss narratives. In a candid conversation, she highlights the need for body liberation and the stigmas faced by fat dietitians. Kimmie debunks myths about PCOS management, emphasizing the importance of a weight-neutral approach to nutrition. The discussion covers lesser-known symptoms of PCOS and the role of self-care as political resistance. With practical insights, Kimmie encourages compassionate movement and thoughtful dietary choices while tackling misconceptions head-on.
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Endocrinology Visit That Felt Fat-Phobic
- Brie shares a traumatic endocrinology visit where the doctor prescribed a GLP-1 and made fat-phobic comments.
- The appointment left her feeling shocked and dismissed, illustrating harmful clinical interactions.
Weight Stigma Affects Preventive Care
- Kimmie notes clinicians are often reluctant to perform pelvic or colorectal exams on larger-bodied patients.
- She warns weight stigma likely causes healthcare avoidance and delayed screenings with unknown downstream harms.
Begin With Regular Meals And Variety
- Start PCOS care by eating regular meals and adding variety, aiming to reduce energy crashes.
- Add protein to meals gradually and tailor changes to avoid triggering disordered eating.