YouTube: https://youtu.be/Hoq3iJ0-luw
Master's National Champion Owen Shott drops in to share his vast knowledge of all things bike racing, triathlon transition to racing, and coaching elite level athletes.
Owen drops some gems, like how foam rolling is like brushing your teeth. Keep the muscles supple and flowing nicely.
Group rides teach bad habits, BUT(!), there is a time and place for them.
Have purpose for your day, every day!
Teammate motivation
Stress + Recovery = Optimal Performance
What are the little things that can add up and give you a great performance? We dive into these.
Thanks Owen!
Don't forget to check out Lactigo! I can't wait to see Owen's numbers on this!
EVOQ.BIKE Cycling Podcast