
Front Row Seat with Ken Coleman Research Reveals How to 7x Your Productivity (Liz Bohannon)
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Feb 3, 2026 Liz Bohannon, entrepreneur and author who founded Sseko Designs and wrote Beginner's Pluck, offers leadership and productivity wisdom. She explores research-backed ways to multiply productivity. She explains a four-step framework for hard conversations. She champions dreaming small, making promises, building work friendships, and practical time-blocking plus rest.
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Friendships Multiply Workplace Engagement
- Strong workplace friendships drastically reduce stress and improve engagement according to research Liz cites.
- Having one work best friend can 7x employee engagement and three raises happiness by 96%.
Be The Friend You Want To Find
- Become "best friend material" by showing up consistently and serving others without expecting immediate return.
- Prioritize being dependable and push through small sacrifices to build deep social capital.
Run Generative Conversations Step-By-Step
- Use a four-step generative conversation: the art of the startup, share your experience, keep them talking, then repair and agree on actions.
- Start regulated, ask permission, use I-statements, and end with specific commitments or boundaries.




