Whether it’s the tears at dropoff or a teenage meltdown, it can be tempting to tell our kids they shouldn’t cry because “there’s nothing to be scared of” or “it’s not a big deal.”
I’ve been there - crying isn’t fun for anyone. But from a nervous system perspective, what are we actually teaching our kids when we encourage them not to cry, i.e., reward them for suppressing their emotions?
In today’s episode, you’ll learn 3 unexpected long-term and developmental consequences of encouraging your kids not to cry. I’ll also coach you on what to do instead so you can encourage the healthy expression of emotion and help your kiddos co-regulate.
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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm