Mind Pump: Raw Fitness Truth 1854: When Fasting Hurts Your Gains, the Best Source of Carbs for Strength & Performance, What to Do When Personal Training Clients Aren't Getting Results & More (Listener Live Coaching)
Jul 9, 2022
02:02:35
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: If you have to pick between animal or plant protein, pick an animal protein. (2:52)
- The guys recap their Cabo family vacation, the All-In Podcast drama, and Sal in Spanish. (7:31)
- Would the guys consider sending their kids to an out-of-state boarding school? (27:40)
- Are you digging Sal's "Nonno" mustache? (39:41)
- Will fasting increase the androgen receptor's sensitivity? (42:00)
- Is ESPN running out of content to promote?! (45:04)
- The richest self-made women under 35 may surprise you. (48:47)
- Have you heard of the 'Crypto Queen'? (50:09)
- Who the heck pays $1000 a month for a car?! (52:52)
- #ListenerLive question #1 - Is my morning fasting routine impacting my strength gains? (58:23)
- #ListenerLive question #2 - What would be the best way to track the progression of my high school athletes'? (1:12:20)
- #ListenerLive question #3 - When and how do you know it is time to let a client go? (1:29:59)
- #ListenerLive question #4 - What kind of carbs do you recommend eating in the morning for energy? (1:43:54)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
- July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout**
- Mind Pump Live Event at the North Lake Tahoe Spartan Ultra World Championship
- The Myth of Optimal Protein Intake – Mind Pump Blog
- Metabolic Evaluation of the Dietary Guidelines' Ounce Equivalents of Protein Food Sources in Young Adults: A Randomized Controlled Trial
- Watch Stranger Things | Netflix Official Site
- All-In Podcast E84: Markets update, crypto collapse, Russia/Ukraine endgame, state of the podcast
- Mind Pump Clips – YouTube
- How To Increase Sensitivity And Density Of The Androgen Receptors?
- World Chase Tag 5 - Part 2 | Watch ESPN
- Forbes Names Rihanna Youngest Self-Made Female Billionaire
- 'Crypto Queen' Ruja Ignatova of Bulgaria added to FBI's 10 most-wanted fugitives list
- The average car payment in the US climbed to a record $712 a month in June as borrowing costs increase
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- MP Holistic Health
- MAPS Fitness Performance
- Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
- Mind Pump #1630: Ten Ways To Break Through A Plateau
- Visit PRx Performance for an exclusive offer for Mind Pump listeners!
- MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D!
- Mind Pump #907: Cory Schlesinger
- MAPS Prime Webinar
- MAPS Prime Pro Webinar
- HANDGRIP DYNAMOMETER – MIND PUMP STORE
- The Most Important Skill For Personal Trainers – Mind Pump Blog
- MAPS Fitness Prime Pro
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Jason Calacanis (@JasonCalacanis) Twitter
- Dr. Stephen Cabral (@stephencabral) Instagram
- Cory Schlesinger (@schlesstrength) Instagram
- Jason Phillips (@jasonphillipsisnutrition) Instagram