Unlocking Us with Brené Brown Part 3 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection
Jul 7, 2021
Ashley and Barrett join Brené Brown to discuss post-COVID life experiences, numbing behaviors, and gratitude practices. They explore the relationship between numbing and gratitude, committing to making wholeheartedness a family affair.
AI Snips
Chapters
Transcript
Episode notes
Brené's Foreboding Joy Story
- Brené Brown shared her foreboding joy story about flying to Oprah and leaving a list of names for her husband.\n- She acknowledges how scary and crazy foreboding joy thoughts can be.
Gratitude Unlocks Joy
- Joyful people practice gratitude actively in the moment of joy.\n- Gratitude is the key factor that separates those who lean into joy from those who don't.
Ashley’s Joy After Exam
- Ashley described her intense joy and shaking after passing a difficult licensing exam.\n- She quickly fought foreboding joy thoughts on the drive home despite wanting to celebrate.