
Denver Dzogchen Denver Dzogchen Podcast Episode 48: Establishing a Daily Practice
Denver Dzogchen Podcast Episode 48
Establishing a Daily Practice
00:01: Introduction to a discussion about setting up a daily practice. All we have is today. Start with a small practice and build upon that.
00:07:05 The Three Excellences.
00:16:20 The importance of an alter or shrine and considerations when setting up and closing down the space.
00:23:10 Continuation of the Three Excellences discussion. Looking at your entire day as your practice session. “Thun” meditation session in Tibetan. The key to integration is daily practice. Tips for building a practice. Advice from Khenpo Tsultrim Gyamtso Rinpoche.
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