The Resilient Mind Mental Health Expert: Why Always Being Strong Is Breaking You - Haesue Jo
Nov 12, 2025
In this discussion, Haesue Jo, a clinical psychologist known for her trauma-informed approaches and focus on emotional wellness, challenges common misconceptions about self-care, especially for high achievers. She emphasizes that true self-care goes beyond indulgence, advocating for long-term nurturing habits. Haesue dives into the impact of media consumption on mental health and highlights the importance of setting boundaries. She also shares practical tips like mindfulness and breathwork to combat burnout and foster self-compassion, reminding us all that we are worthy of our own love.
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Treat Yourself Like Someone You Love
- Do behave toward yourself as you would someone you love: extend patience, compassion, and respect.
- Align actions with self-respect so loving yourself becomes possible.
Start Trauma Work With Therapy Or Education
- Try therapy or trauma-focused modalities (EMDR, IFS, CPT) to uncover and process past wounds.
- If therapy is inaccessible, start with self-education about trauma symptoms and effects.
Train Resilience With Daily Practices
- Do build resilience with daily practices: movement, nutrition, sleep hygiene, and mindfulness training.
- Practice breathing exercises like box breathing to downregulate and train responses ahead of crises.
