Optimal Metabolism Episode 41- 3 Strategies to Try if You Are Struggling with Progress
Planning and support are key to your success! You can also try a fat fast to burn out carb stores and help your body in to fat burning mode.
In this episode of Fast To Heal Stories, I outline 3 strategies you can try implementing if you are not seeing the progress you would like.
1. Having a plan, both with eating and life!
2. Finding Support
3. Implementing a Fat Fast
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ADDITIONAL LINKS:
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My highest level course, Low Insulin Academy, gives you the tools, knowledge, strategies, and inspiration to master the concepts of fasting, feasting, and living a low-insulin lifestyle, so you can achieve your best health once and for all!