Ep. 29-Guest Ellen Ratliff RD- Gut Health & Microflora, Food Intolerances, Intuitive Eating, Etc!

Discussion with Registered Dietitian Ellen Ratliff on gut health, gut microbiota, food intolerances vs allergies and testing, intuitive eating, and more. 13:00: Intolerance vs Allergy 14:00: Intolerance Testing (ex. Pinner Test)- Reliable? Credible? Do they work? 18:30: Competing and Food Intolerances 20:40: LEAP test & Elimination Diet- Suggestions 27:00: Gut Issues and Improper Gut Health 29:00: How to have a healthy gut 31:00: Microflora in Fecal Transplant Study 34:30: Prebiotics, Probiotics, Digestive Enzymes 37:00 Things that alter your gut microflora: including artificial sweeteners, birth control, antibiotics, stress, 42:00 Science changes!! 4:00 Intuitive Eating rant- are you intuitive eating? Can we even intuitive eat? 55:00: Binge Eating vs Overeating- Stop using it as a thrown around term! 1:00:00- Food is not just macros/micros. 1:06: GET A CAT- my first cat Ellen's website: https://ellenratliffrd.com/ IG: @ellenratliff_RD My website: www.upliftfit.org IG: @faithandfit Twitter: @laceyadunn