Can LED face masks smooth wrinkles (and which colours are best)?

Mar 30, 2026

28:35

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Episode notes

Have you ever wondered how LED face masks actually work to rejuvenate your skin? Liz shares her thoughts on light therapy and explains how to match your colour to your skin concern.

Plus: why smear tests can be more painful after menopause, the difference between sachet and pill vitamins and how Liz organises her wellbeing routine.

In this episode:

• Why smear tests can be more painful after menopause (and what can help)

• Are sachet vitamins better than pill form?

• Can HRT help with back pain in later life?

• What do the different colours on an LED face mask do?

• Liz's top tips for organising your wellbeing routine

Links mentioned in the episode:

• Genitourinary syndrome of menopause (GSM) – see Vaginal oestrogen could save your life

• Tongue scraper

• Electrolytes

• Mouth tape

• Sleep Cycle