Focus on This #013: How to Create Habit Goals
Nov 25, 2019
Purrzan Cheddar, an international listener from Denmark, shares his insightful journey with habit goals. He discusses the challenges of maintaining personal discipline and emphasizes the power of the SMARTER framework for effective habit formation. The conversation highlights the distinction between achievement and habit goals, advocating for a mindset shift towards consistency. Listeners gain practical tips on structuring habit goals, including crucial time keys and the necessity of regular reflections to nurture lasting change.
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Courtney's Six-Day Morning Workouts
- Courtney set a habit goal to work out six days a week at 6 a.m. and framed it as a long-term habit.
- She contrasted that with achievement goals like running a half marathon which didn't fit her body and lifestyle.
Measure Habits By Frequency
- Measure habits by frequency, not quantity, and define exact frequency (daily, weekly, etc.).
- Set a compliance standard (e.g., five of seven days) so missing an occasional day doesn't mean failure.
Use A Streak Tracker
- Track streaks to build consistency using a visual tracker or planner streak boxes.
- Checking boxes or drawing X's gives quick feedback and reinforces the habit loop.