Episode 82- HOT TOPIC! Adapting Your Fasting Schedule To Shiftwork and Special Events

Shiftwork and special events can be challenging to work around when trying to adapt an intermittent fasting and low-insulin lifestyle!

In this episode I talk about many recommendations to make shiftwork transitions easier, including:

• The 2 main recommendations I use when adapting to any work shift
• What to think about with overall nutrition and planning meals for ongoing success
• Strategies to help reset natural sleep/wake rhythms when coming off different work shifts

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