OvaryActive Ep 29 | Merry Perimenopause 2025 Edition
Nov 27, 2025
This holiday special is all about adding cheer to the whirlwind of perimenopause. The doctors unveil their new book, Estrogen, Interrupted, gearing up for pre-orders. They share top gift ideas from delicious food delivery to skincare wonders. Tune in for insights on walking pads, sleep aids, and fun perimenopause-themed reads. Don't miss their quirky tech recommendations, like a hypnotherapy app and the Oura Ring, all aimed at helping you through this transitional phase. Plus, discover seasonal treats and essentials to make life easier!
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Try Hypnotherapy Apps For Hot Flashes
- Try an evidence-based hypnotherapy app for vasomotor symptoms when you can't access in-person CBT or hypnotherapy.
- Recommend the app to patients as an accessible nonhormonal therapy option.
Use Wearables For Sleep And Temperature Data
- Use an Oura Ring to track temperature, pulse, and sleep trends if you want detailed perimenopause data.
- Beware that continuous biometric tracking can be expensive and may not suit everyone.
Short Cute Podcasts As Brain Candy
- Use short, lighthearted podcasts (like Dog Pack) as brain candy to break stress and reset focus briefly.
- Keep them as two-to-three minute refreshers during busy days.
