control yourself with dr andreo spina Ep 33_Training for Physical Longevity with Josh Halbert
Mar 20, 2025
Josh Halbert, an FRS instructor and mobility trainer, shares his expertise on longevity-focused movement training. He explains the critical importance of mobility as we age and how targeted interventions can slow biological decay. The discussion highlights the risks of immobility, the need for joint-specific training, and the role of strength in injury prevention. Josh also emphasizes sustainable training practices and introduces simple daily habits to enhance joint health, ensuring you move better and live longer.
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Daily Joint Work Is Nonnegotiable
- Do daily joint-specific mobility (e.g., CARS) and address restricted ranges with targeted exercises.
- Prioritize joint motions that are becoming walled off rather than only global warm-ups.
Restore Local Access Before Global Work
- Global movements only reach segments that can move; blocked segments remain unstimulated.
- You must regain individual joint access before expecting global patterns to fix local deficits.
Joint Health Enables Performance
- Improving joint health enhances performance, but the reverse is false.
- Performance training often sacrifices joint longevity unless deliberately balanced.