The Charles Eoghan Experience #87 How To Get The Most From Open Mat
Jul 7, 2024
Dive into the colorful banter surrounding fitness journeys and the balance of competition and compensation in combat sports. Explore the controversial topic of steroid use, alongside practical grappling techniques like Outside Ashi and bear traps. Tips on optimizing training routines, preventing tendonitis, and mastering positioning in Brazilian Jiu-Jitsu are highlighted, all wrapped in engaging anecdotes. Plus, light-hearted discussions on the necessity of protective gear and upcoming plans keep the energy alive!
AI Snips
Chapters
Transcript
Episode notes
Beating Strong Opponents
- To beat ungodly strong opponents, utilize heel hooks, strangles, or crucifixes.
- A crucifix prevents them from bridging and escaping.
Dealing with Joint Pain
- Address joint pain by doing direct arm work, using a TheraBar, and rice bucket exercises.
- Restore range of motion in the wrist through pronation and supination exercises.
Training While Injured
- If injured and unable to do BJJ, utilize four gym sessions per week.
- Focus on lower body, upper body, or full-body workouts combined with cardio.