201: The Circadian Roundtable: Sleep, Light & Glucose with Danielle Hamilton & Kristin Weitzel

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Mar 24, 2025

Danielle Hamilton, a holistic nutritionist, and Kristin Weitzel, a health expert in nutrition and breathwork, join the conversation on sleep's intricate relationship with light and glucose levels. They discuss how modern lighting disrupts melatonin production and offer practical tips for creating a circadian-friendly home. Blood sugar's role in sleep quality is emphasized, along with the importance of meal timing. Listeners learn how stress affects glucose and the benefits of early meals for better health. Plus, thoughtful advice on navigating lifestyle changes with loved ones!

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ADVICE

Nighttime Snacks

If you wake up at night, try exogenous ketones or fat before bed.
Address root causes like metabolic health and blood sugar dysregulation.

ADVICE

Challenging Beliefs

Challenge your self-limiting beliefs about sleep habits and be open to change.
Experiment with different strategies and adhere to them for sustained results.

ADVICE

Helpful Apps

Use apps like Circadian, D-Minder, OnTime, or Zero to track and improve your circadian alignment.
Gamify your habits to reinforce positive changes and track your progress.

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