Have you ever vowed NEVER to do something your parents did, and yet caught yourself repeating the same thing? We're patterned and conditioned by our own childhood experiences - no doubt. Yet, as we grow in awareness and healing, we can leverage our childhood experiences to show up more powerfully in motherhood.
Today’s guest, Emmy Brunner, is a psychotherapist, personal empowerment and transformation coach, hypnotherapist, and author. Tune in as we discuss the transition to motherhood, how our children reveal powerful invitations for growth, and how we can model wellness and self-compassion for our children as we deepen our bonds with them.
Three things you’ll learn in this episode:
- The work of breaking generational cycles and patterns
- How our own life experiences impact & dictate our parenting
- Emmy’s go-to self-regulation tools
To connect with Emmy, head to:
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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm