Mastering Work-Life Balance with Drs. Arpita Gupta De Palma and Michael Hersh

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This episode features Drs. Arpita Gupta De Palma and Michael Hersh, co-hosts of "Doctors Living Deliberately," discussing their approach to mindful living and emotional management for physicians. Dr. Gupta De Palma, founder of ThoughtWorkMD, delves into her journey from pediatrician to transformational mindset coach, emphasizing the importance of identifying and letting go of unhelpful habits. Dr. Hersh, a gastroenterologist and coach at Better Physician Life Coaching, shares insights on work-life balance, stress management, and the power of deliberate living. The conversation highlights the value of being present, managing anger, and living intentionally for personal and professional growth.

Looking for something specific? Here you go!

00:03:07 Live a deliberate, intentional life.

00:06:54 Be deliberate in managing anger.

00:09:44 Identify triggers, choose better response.

00:14:31 Identify underlying emotions for anger.

00:22:01 Journaling helps clear the mind.

00:27:27 Embrace self-compassion and reflect.

00:28:50 Eisenhower Matrix for prioritizing tasks.

 

More on Drs. Arpita Gupta De Palma and Michael Hersh:

Dr. Arpita Gupta De Palma is a pediatrician, medical practice owner, and co-founder of Virginia EyeSpine Physicians. She founded ThoughtWorkMD to help physicians and professional women with transformational mindset coaching. Dr. Michael Hersh is a gastroenterologist, father, and physician coach at Better Physician Life Coaching, focusing on creating work-life balance and stress management for physicians.

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