Optimal Metabolism Episode 64- 5 Strategies to Master Your Eating Window
My new course, Mealtime Mastery, is now Live! It is one thing to master intermittent fasting, but quite another to feel in control of your eating window. For this reason, I developed a special course for those struggling, and outline everything in the course in this episode.
Here are the 5 lessons discussed:
- Preparing your eating environment
- Foods to focus on during meals
- Conquering cravings
- Getting beyond binging
- Strategies for long-term mealtime success
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