239 | Biohacking Your Way To Better Sleep & Less Brain Fog With Tanessa Shears

I sit down with Kinesiologist and Certified Sleep Science Coach, Tanessa Shears, to dive into the concept of biohacking your way to better sleep and less brain fog so you can show up with more energy, focus, and stamina in your business and life.

What You'll Discover In This Episode:

✔ What Brain Fog Is & How It Shows Up To Plague Your Business

✔ How To Combat Immense Brain Fog

✔ What BioHacking Is & How To Get Started

✔ What Vision You Need To Be Selling Yourself On

✔ The Magical Result When You Maintain A Consistent Bedtime

✔ How "Social Jet Lag" & REM Sleep Affect Your Mood & Patience

✔ Ways To Improve Your Sleep Right Away

✔ How Long It Takes To Biohack Yourself Out Of Sleep Deprivation

✔ So Much More!

To access resources and links from this episode, click on https://AmberDeLaGarza.com/239.

P.S. Grab your spot in Leverage Lab® to get business coaching, training, and accountability to take your business and life from surviving to thriving => https://AmberDeLaGarza.com/LeverageLab