Welcome into class, maybe you thought you were getting another training and informational podcast but this is a bonus episode, a little gift for you. Sometimes we get stuffed with so much information that what we need is to shut it all off. To step into a different state of mind. That’s what I’m going to offer you. No further introduction.

The guided centering exercise and meditation that I will be sharing with you today is my absolute favorite combination of things to take me not only to a more relaxed state, but to access self-love and self-healing. We are going to do this by getting out of the logical problem solving mind, and instead leaning into the creative wisdom of the heart.

What to expect:

A yoga nidra technique, centering exercise
Calming breathwork to move you towards a parasympathetic state
Short guided heart chakra meditation

My website:

https://shawnakru.com/

I share motivational videos on instagram:

https://www.instagram.com/shawnakru/

32 45 Minutes Feels Like FOREVER!!!