How is yoga like birth? They both ask us to get uncomfortable and sit with that discomfort. How long can we sit with it? Where does our mind go when we get uncomfortable? How quickly do we reach for distraction? Yoga prepares us for birth not only physically but also by integrating the mind/body connection and strengthening our intuition and our physical body. Today, Deb Flashenberg of the Prenatal Yoga Center in NYC speaks with us about how to get safely uncomfortable and learn to use your body, breath and mind to get to the to other side, whether on your yoga mat or at your birth. We also discuss postpartum recovery, and the importance of recovering physically from inside to outside, such as when it comes to diastasis recti and posture.

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Watch full videos of all episodes on YouTube! Please note we don’t provide medical advice. Speak to your licensed provider for all healthcare matters.

#144 | Restrengthening from Within through Yoga with Deb Flashenberg of The Prenatal Yoga Center