We love to feel progression. Well on a slow weight loss journey you will need to focus on things other than the scale to maintain the feeling of progression. In this episode I share some of my own experiences with this and how I maintained a sense of progression throughout my 125 lbs weight loss.
If you want more free content centered around weight loss head on over to www.christerrellcoaching.com and click on free content. Come join my Facebook group. The link to that can be found at that free content link.
