How To Set Boundaries Without The Guilt

You might feel overwhelmed, burnt out, stretched too thin, or constantly behind, even when you’re doing everything you can.

The pressure to be productive, to keep going, to never fall apart is so heavy… and most women don’t understand why they feel this way or how to break out of it.

This is exactly why Tamsen turned to Israa Nasir, a licensed psychotherapist and the author of Toxic Productivity, a powerful guide to understanding why we push ourselves past our limits and how to reclaim our time, energy, and sense of self.

In this episode, Israa breaks down the questions so many women have, including:

- What toxic productivity actually is and how to know if you’re stuck in it

- Why rest feels uncomfortable or “undeserved”

- The identity traps women fall into without realizing

- How culture, childhood, and expectations shape our patterns

- What burnout really looks like beneath the surface

- How to set boundaries without guilt

- How to slow down when your life has taught you to speed up

- Simple, practical tools to reconnect with yourself

This conversation cuts through the shame and confusion and brings real understanding to a struggle millions of women are facing.

By the end of this episode, you’ll walk away with language for what you’re feeling and the steps to finally create a healthier relationship with productivity, rest, and self-worth.

Watch full video episodes HERE

Get Tamsen’s new book, How To Menopause: Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before

Follow The Tamsen Show on Instagram

Follow Tamsen on Instagram

Follow Tamsen on TikTok

Want more from Israa?

Follow her on Instagram

Visit her website

Read her book, Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More 

This show is sponsored by Midi Health. Visit www.joinmidi.com/tamsen today to book your personalized, insurance-covered virtual visit. Midi. The Care Women Deserve.

Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.

Learn more about your ad choices. Visit podcastchoices.com/adchoices