AI Snips
Chapters
Transcript
Episode notes
Grow Confidence By Prioritizing Consistency
- Build confidence through consistent, healthy training rather than short-term results.
- Prioritize staying healthy so training consistency can produce competitiveness on race day.
Focus On Actions You Can Control During Setbacks
- Focus on what you can do during setbacks and execute those tasks well.
- Check recovery, rehab, strength and swim/bike sessions instead of dwelling on lost abilities.
Retirement Led To Coaching And A Squad Culture
- After forced retirement from injury, Julie transitioned to coaching and built a squad culture in Boulder.
- Her program emphasizes enjoyment, optional sessions, and access for remote athletes to drop in when visiting Boulder.