047: The Role of Nutrition in Mental Health with Jill Sheppard Davenport

In this episode, I had the opportunity to speak with Jill Sheppard Davenport, MS, MPP, CNS, LDN, LN, NBC-HWC who is a Certified Nutrition Specialist, Licensed Nutritionist, National Board Certified Health and Wellness Coach and meditation instructor. Jill shares her journey of finding her way in the space of nutrition and mental health.

What you'll find in this episode:

• How Jill became interested in the space of nutrition and mental health
• The role of functional nutrition and its impact on mental health
• General dietary principles to follow
• How to discern specific nutritional recommendations people might need
• The link between nutrition and trauma
• Nutritional intervention examples

For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast

The Uncommon Couch is the place for therapists, coaches, and wellness entrepreneurs who want to take their practice on the road less traveled. If you enjoyed this show, make sure to follow the podcast so you'll never miss an episode. Want to get to know me more? Find out more about me on my website at https://www.dralyssaadams.com or by following along on Instagram at https://www.instagram.com/dralyssaadams!