In part two, Lara shares the most impactful conversations she’s had with strangers about mental health.
Lara and Dr Alex discuss the responsibilities of being a mental health spokesperson, how to identify when a friend is struggling, and how to make your social media more positive.
If you or anyone you know is struggling, call Samaritans at 116 123
Follow @thatparkbenchgirl
Order Alex’s latest book Am I Normal? - out now!
Order Happy Habits - out now!
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now
Download Mettle: the mental fitness app for men
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