ADHD and routines: How to build habits that stick

Routines aren’t about perfection. They’re about keeping the peace and developing a sense of stability. 

In this episode, Dr. J explains why traditional routines can feel impossible for ADHD brains — and what actually works. 

Think tiny, doable habits. Attaching new routines to things you already do. And yes, leaving room for rest, fun, and even the occasional “I forgot my socks” day.

For more on this topic: 

• Listen: ADHD and time perception
• Read: One woman’s daily routine with ADHD
• Read: How to build habits with ADHD
• Watch: Jessica McCabe on sticking to habits and routines

For a transcript and more resources, visit MissUnderstood on Understood.org. You can also email us at podcast@understood.org

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Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

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