Fall In Love With The Process - TAKE ACTION PT.3

Aug 20, 2021

Discover how to embrace the journey towards your goals by truly falling in love with the process. Learn about the power of dopamine as a motivator and how celebrating small wins keeps you energized. Explore the importance of seeking support in challenging times and making smart choices for personal growth. Delve into effective reward systems that encourage ongoing effort, drawing inspiring parallels from successful figures. Ultimately, cultivate joy in your endeavors, transforming the path to success into a fulfilling experience.

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ADVICE

Fall in Love with the Process

Fall in love with the process of achieving goals, not just the end result.
Create a dopamine reward system by celebrating small accomplishments along the way.

INSIGHT

Dopamine: The Motivation Molecule

Dopamine motivates you and focuses your attention externally.
It's the chemical of "more" and drives you to seek further rewards.

ANECDOTE

Skittles for Sales Calls

Rob Dial used Skittles as a dopamine reward system while making sales calls.
He rewarded himself after every 10 calls to stay motivated.

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