Blue Zones (Longevity-Promoting Environments): Episode 133

In this episode, we dive into the last chapter of Dan Buettner's book, Blue Zones: Secrets for Living Longer, Lessons from the Healthiest Places on Earth. He addresses ways that we can make longevity-promoting behaviors automatic for us. 

We discuss his suggestions for optimizing our homes, kitchens, and bedrooms for the greatest chance of success.

Resource:

Blue Zones Books

Link to Networking Event 

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