Which supplements do midlife women need?

Mar 16, 2026

34:24

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Episode notes

The supplement aisle can feel overwhelming – and expensive. But in midlife, some really do earn their place. This week Liz shares her non-negotiables, explains why our needs shift as hormones change, and cuts through the noise on what’s worth taking and what isn’t.

Plus: what’s really leaving hair dry and brittle in menopause, easy ways to get more protein and fibre at every meal, and can HRT replace contraception?

In this episode:

• Which supplements do midlife women need – and which can you skip?

• Why does hair become dry and brittle during menopause, and what can you do about it?

• How do you get more protein and fibre at every meal if you don’t like beans?

• What can nutrigenomic DNA testing tell you about your health?

• Can HRT replace contraception in midlife?

Links mentioned in the episode:

• Liz’s supplement masterclass

• Omega-3

• Zinc

• Iodine

• B12