hot pursuit by AsianBossGirl Living Well with Janet: Do I have a Hormone Imbalance? Hormone & Gut Health with Dr. Paria Vaziri
Feb 5, 2025
Dr. Paria Vaziri, a licensed naturopathic doctor specializing in hormonal and gut health, shares her journey from struggling with anxiety and gut issues to helping others find balance. They delve into identifying hormone imbalances and the impactful role of magnesium in mood and health. The discussion highlights herbal remedies for menstrual issues and the crucial connection between gut health and hormonal regulation. Dr. Vaziri emphasizes self-care and lifestyle changes for sustainable wellness, particularly for women navigating hormonal fluctuations.
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Addressing Gut Issues
- Address gut issues by prioritizing gut health alongside the nervous system, regardless of initial symptoms.
- Use comprehensive stool tests to analyze the gut microbiome and identify specific imbalances.
Microbiome's Role in Hormonal Health
- The gut microbiome influences nutrient absorption, immune function, gut lining integrity, mood, and the nervous system.
- Poor gut health can lead to nutrient deficiencies, impacting hormone function and overall health.
Signs of Gut Imbalance
- Look for irregular bowel movements, bloating, skin issues (eczema, acne), abdominal pain, and nausea as signs of gut microbiome imbalance.
- Some bloating after meals is normal, but prolonged or severe bloating indicates a problem.