STRESSD Podcast Why Is It So Hard To Navigate Change
In this podcast episode you will learn why it is so hard to navigate change.
In this podcast episode you will learn:
✨ What happens in the brain when navigating change
✨ Why it is important to activate your parasympathetic nervous system regularly
✨ How to create the right mindset to succeed
Enjoy listening.
With gratitude,
Julia
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✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
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✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be
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