Less Stressed Life: Helping You Heal Yourself #272 Battle plan for anxiety, doing it all in excess: weight loss, stimulants & East Coast mentality with Michelle Shapiro, MS, RD
This week on the Less Stressed Life Podcast I had my super sassy, sarcastic friend Michelle Shapiro on to chat about anxiety, bridging the divisive gap between different spectrums of nutrition and long standing gut issues.
We cover doing things in excess (which seems mildly fitting for this season :), hypervigilance, and changing brain chemistry.
If you’ve ever had body or food relationship issues (btw that’s everyone!) I think you’ll find his episode entertaining.
KEY TAKEAWAYS:
- How your stress is physical.
- The impact of excess weight loss on your adrenals & detox functions
- Neurotransmitter balance
GUEST SHARED HELPFUL TIPS ON:
- Battle plan for dealing with anxiety
- How to take small steps to improve your anxious symptoms
ABOUT GUEST:
Michelle Shapiro is an Integrative/ Functional Registered Dietitian from NYC with 8+ years of experience serving over 1000 clients to reverse their anxiety, heal longstanding gut issues and approach weight loss lovingly and in a body neutral way.
Michelle is also the founder of Wellness Map, a functional medicine advocacy membership to help clients get connected with holistic healthcare providers.
WHERE TO FIND :
Instagram: @michelleshapirord
Website: www.michelleshapirord.com
www.wellnessmap.co
how to leave your doctors appointment without feeling like crap- https://mailchi.mp/michelleshapirord/how-to-leave-your-doctors-appointment-without-feeling-like-crap
WHERE TO FIND CHRISTA:
https://www.christabiegler.com/
On IG: instagram.com/anti.inflammatory.nutritionist/
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