EFR 056: Achieving True Transformation in Fitness, Family, and Business with Josiah Novak

This episode is sponsored by Health IQ. HIQ uses science & data to secure lower rates on life insurance for health conscious people including runners, cyclists, strength trainers, vegans, and more. In fact, 56% of HIQ customers save between 4-33% on their life insurance.

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Fitness, family and business - the three are such a delicate balance (which we discuss as being a myth in and of itself). Our very special guest today is Josiah Novak of The True Transformation and The Fit Man Project podcast. Josiah is a husband, father, personal trainer, online coach and so much more in this thing we call "fitness" today. In this episode, Josiah and I discuss the obstacles and successes of creasing your own brand, staying true to your passion, leading by example to our friends and family and how to operate your own business all at the same time!