The Sachin and Adam Show All Things Mental Health With Evonne Englezos
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Nov 7, 2019 The podcast discusses the importance of raising awareness about mental health, sharing personal experiences with depression, exploring the complexities of managing mental health as a high achiever, and highlighting the link between gut health, inflammation, and mental well-being.
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Don’t Normalize Long-Term Suffering
- Evonne Englezos says normalizing mental illness is fine but living with it long-term shouldn't be accepted as inevitable.
- She emphasizes empowering people with skills to overcome, not just destigmatize.
Screens Fuel Emotional Numbing
- Technology amplifies numbing by making distraction instantly available and socially acceptable.
- Evonne links excessive screen use to reduced capacity for emotional regulation and connection.
Ask ‘How Did That Feel?’
- Drop beneath the story into raw feelings by asking "How did that make you feel?" rather than accepting interpretations.
- Naming feelings (anger, hurt) earns access to the real experience beneath narratives.